Meatball Subs

People love meatball subs and this an easy meal for a week night or weekend lunch. You can eat these meatballs over quinoa or pasta too. Or all alone! They are healthiest severed that way too. Goes great with a nice, crispy side salad with lite italian dressing. 

 

Meatball ingredients:

1 lb ground lean turkey 

1/2 cup bread crumbs 

1 egg 

1 cup Parmesan cheese 

1 teaspoon Dijon mustard 

1 teaspoon garlic salt

1 teaspoon onion powder 

1/2 teaspoon crushed red pepper

1/4 teaspoon pepper 

3 T fresh oregano 

1 T diced basil 

15 oz tomato sauce 

1/2 cup chicken broth 

Toasted sub rolls

Shredded mozzarella cheese or Monterey Jack cheese 

Preheat oven to 400

Mix with hands all the meatball ingredients 

Scoop and round balls on cookie sheet

Bake for 16 minutes 

In sauce pot mix tomato sauce and chicken broth

Optional: add a dash if crushed red pepper and friend basil 

When meatballs are done add them to the sauce

Toast sub rolls and place 3-4 meatballs on bread (toasting is important, it WILL make a difference) 

Scoop extra sauce on top and sprinkle with cheese

ENJOY!!! Yummm!!!